Yesterday I turned off my phone and radio. My children were ‘resting’ while watching a movie and so I thought I would take a moment or two to meditate. I manged to set the timer for 10 minutes. I am not a meditator so I wasn’t too sure how long I could sit still for and attempt to focus my mind. I manged to get almost 8 minutes in before my children stopped ’resting’ and required my intervention. It was a success! And it felt wonderful.
I would like to be able to work it so I am able to meditate a couple of times a day. For how long, I don’t know. I don’t have any idea how long I will be able to go with having little ones. I do know that yesterday I felt great. I had a lightness to me that seemed to grow as the day went on. I know that today I was looking forward to doing it again. In a week or next month I can’t imagine how my meditating will be, or not, but my intention is to keep focusing my mind to a quieter place.
